Monthly Archives: January 2011

Tricep Workouts & Exercises : Use Dumbbells for the Side Extension Triceps Exercise

Learn the triceps side extension with dumbbells in this free exercise video on working your triceps. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter…

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RiPAPack’s lats, chest, biceps and triceps workout

January 27th. Me working on my lats, chest, biceps and triceps…

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Slow & Heavy series – Triceps & Biceps

Order this DVD at www.shopcathe.com For the Triceps and Biceps, Slow & Heavy Workout Series, you will need an adjustable barbell and various weighted dumbbells. Maximum strength gains will be achieved by going through a series of exercises, performed in a uniquely slow and concentrated manner to eliminate momentum and thereby allow for maximum muscle ...…

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